The genius life : heal your mind, strengthen your body, and become extraordinary / Max Lugavere.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
wnor- Book | Northam Northam Adult Nonfiction | 613 LUG (Browse shelf(Opens below)) | Available | AL42000240419B |
Includes bibliographical references and index.
Introduction -- Don't fork around -- Timing is everything -- The vigor trigger -- Get off yo' a** -- Toxic world -- Peace of mind -- Putting it all together.
The health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance.
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