The low-Fodmap 6-week plan & cookbook : a step-by-step program of recipes and meal plans : alleviate IBS and digestive discomfort! / Suzanne Perazzini, creator of Strands of my life ; photography & recipes by Suzanne Perazzini.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
Item type | Current library | Call number | Status | Date due | Barcode |
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wnor- Book | Wundowie Wundowie Adult Non Fiction | 641.5631 PER (Browse shelf(Opens below)) | Available | 31111071049520 |
Includes bibliographical references and index.
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
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