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The diet fix : why diets fail and how to make yours work / Yoni Freedhoff, MD, CCFP, Dip ABOM.

By: Freedhoff, Yoni [author.]Material type: Text

TextPublisher: New York : Harmony Books, [2014]Copyright date: ©2014Edition: First editionDescription: xiii, 336 pages ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780804137577Subject(s): Reducing diets -- Popular works | Weight loss -- Psychological aspects -- Popular works | Self-care, Health -- Popular worksDDC classification: 613.2/5 Summary: Dr. Yoni Freedhoff dispels the myths that interfere with healthy weight management and offers an empowering program that has helped his patients lose weight and keep it off for good.Today's dieters experience a staggering 95 percent rate of failure. Why Diets Fail and How to Make Yours Work explains that this is not a failure of willpower, nor is it a sign that some people are doomed to be overweight forever. Dieters must change the way they relate to food and to dieting, argues Dr. Yoni, in order to keep off pounds forever. An encouraging, healthy, and practical solution to long-term weight management from one of the world's foremost weight loss and obesity authorities.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613 .25 FRE (Browse shelf(Opens below))	Available		31111058476985

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Previous	613. 25 CLO Eat chocolate, lose weight :	613 .25 CSI The CSIRO total wellbeing diet recipe book / Nutrition Reducing diets Reducing diets.	613 .25 DIL The 10:10 kickstart : easy detox plans & healthy smoothies / Detoxification (Health) Toxins Nutrition. Weight loss. Reducing diets	613 .25 FRE The diet fix :	613 .25 GAB The Gabriel method :	613 .25 GOG Turn up the heat : unlock the fat-burning power of your metabolism / Reducing diets. Energy metabolism.	613 .25 GUN The plant paradox quick and easy	Next

Includes bibliographical references and index.

Dr. Yoni Freedhoff dispels the myths that interfere with healthy weight management and offers an empowering program that has helped his patients lose weight and keep it off for good.Today's dieters experience a staggering 95 percent rate of failure. Why Diets Fail and How to Make Yours Work explains that this is not a failure of willpower, nor is it a sign that some people are doomed to be overweight forever. Dieters must change the way they relate to food and to dieting, argues Dr. Yoni, in order to keep off pounds forever. An encouraging, healthy, and practical solution to long-term weight management from one of the world's foremost weight loss and obesity authorities.

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