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Shi er duan jin : 12-routine sitting exercises / Chinese Health Qigong Association.

Contributor(s): Zhongguo jian shen qi gong xie hui [issuing body.]Material type: Text

TextSeries: Chinese health qigongPublisher: London : Singing Dragon, 2014Copyright date: ©2014Description: 99 pages : colour illustrations ; 23 cm. + 1 audio disc + 1 DVDContent type: text | still image | spoken word | two-dimensional moving image Media type: unmediated | audio | video Carrier type: volume | audiodisc | videodiscISBN: 9781848191914Subject(s): Qi gong | Sitting positionDDC classification: 613.71489 Summary: This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist, and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest, and abdomen.Summary: Qi gong.Summary: Sitting position -- Physiological.Summary: aspects.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613.71489 SHI (Browse shelf(Opens below))	Available		31111055017451

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Previous	613.7148 NIH Tai Chi for a healthy body, mind & spirit : the Ni family Tai Chi tradition / Tai chi. Spiritual life. Taoism.	613.7148 QUA Tai chi in a chair / Tai chi.	613.71489 MAW Mawangdui daoyin shu : qigong from the Mawangdui silk paintings / Qi gong.	613.71489 SHI Shi er duan jin : 12-routine sitting exercises / Qi gong. Sitting position.	613.7172 FOR Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / Running. Physical fitness	613.7176 STA Walk off weight : burn 3 times more fat with this proven program trim your belly, bum and back fat / Physical fitness. Reducing exercises. Walking.	613.7192 HAV Pilates for everyone : 50 poses for every type of body / Pilates method. Physical fitness. Exercise.	Next

"With instructional DVD and CD" -- Cover.

Originally published: Beijing : Foreign Language Press, 2012.

DVD includes both PAL and NTSC versions.

This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist, and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest, and abdomen.