Stress free kids : a parent's guide to helping build self-esteem, manage stress, and reduce anxiety in children / Lori Lite.
Material type:
TextPublisher: Avon, MA : Adams Media, [2014]Copyright date: ©2014Description: 223 pages ; 22 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781440567513; 1440567514Subject(s): Stress in children | Parenting | Stress management for childrenDDC classification: 155.4/189042 LOC classification: BF723.S75 | L58 2014Summary: CHILD CARE & UPBRINGING. From challenging school curriculums to being teased on the playground to body image issues, demands and anxiety are causing today's children to be weighed down ? more than ever before. Stress Free Kids gives parents the techniques and advice they need to help their child deal with life's pressures. Based on expert Lori Lite's award winning program, this book features relaxation and breathing exercises, positive affirmations, and therapeutic audio that will allow children to alleviate stress and apprehension during difficult circumstances. Lite offers step-by-step instructions to guide parents through each of these powerful techniques as well as tips on how to incorporate each exercise into their child's daily routine. Using these methods, they will be able to encourage their son or daughter to live a stress-free life by taking in a few calm moments before reacting to an irritating or disappointing situation.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 155.4189042 lit (Browse shelf(Opens below)) | Available | 31111057221705 |
Includes index.
CHILD CARE & UPBRINGING. From challenging school curriculums to being teased on the playground to body image issues, demands and anxiety are causing today's children to be weighed down ? more than ever before. Stress Free Kids gives parents the techniques and advice they need to help their child deal with life's pressures. Based on expert Lori Lite's award winning program, this book features relaxation and breathing exercises, positive affirmations, and therapeutic audio that will allow children to alleviate stress and apprehension during difficult circumstances. Lite offers step-by-step instructions to guide parents through each of these powerful techniques as well as tips on how to incorporate each exercise into their child's daily routine. Using these methods, they will be able to encourage their son or daughter to live a stress-free life by taking in a few calm moments before reacting to an irritating or disappointing situation.
There are no comments on this title.