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Tai chi in a chair / [Cynthia Quarta].

By: Quarta, Cynthia Material type: Text

TextPublication details: Gloucester, Mass. : Fair Winds, 2001Description: 239 p. : ill. ; 24 cmISBN: 193141260X (pbk.)Subject(s): Tai chiDDC classification: 613.7148

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613.7148 QUA (Browse shelf(Opens below))	Available		31111017127158

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Previous	613.713 HOG Lift yourself : a training guide to getting fit and feeling strong for life / Weight lifting. Physical fitness.	613.7148 DRE The yang taiji 24-step short form : a step-by-step guide for all levels / Tai chi.	613.7148 NIH Tai Chi for a healthy body, mind & spirit : the Ni family Tai Chi tradition / Tai chi. Spiritual life. Taoism.	613.7148 QUA Tai chi in a chair / Tai chi.	613.71489 MAW Mawangdui daoyin shu : qigong from the Mawangdui silk paintings / Qi gong.	613.71489 SHI Shi er duan jin : 12-routine sitting exercises / Qi gong. Sitting position.	613.7172 FOR Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / Running. Physical fitness	Next

Cover subtitle: Easy 15-minute routines for beginners.

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