A girl's guide to fitting in fitness / Erin Whitehead and Jennipher Walters.
Material type:
TextPublication details: San Francisco, Calif. : Zest Books, 2013Description: 124 p. : ill. ; 18 cmISBN: 9781936976300Subject(s): Teenage girls -- Health and hygiene | Physical fitness for girls | Exercise for girls | Teenage girls -- NutritionDDC classification: 613.04243 Summary: Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613 .0424 WHI (Browse shelf(Opens below)) | Available | 31111056397399 |
"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover.
Includes index.
Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.
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