The headspace diet / Andy Puddicombe.
Material type:
TextPublication details: London : Hodder & Stoughton, 2012Description: xx, 247 p. ; 24 cmISBN: 9781444722185 (pbk.); 1444722182 (pbk.)Subject(s): Reducing diets | Reducing diets -- Psychological aspects | Weight loss | Weight loss -- Psychological aspects | Mindfulness-based cognitive therapy -- Health aspectsDDC classification: 613.25 Summary: The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613 .25 PUD (Browse shelf(Opens below)) | Available | 31111051315974 |
Cover subtitle: The mindful way to your ideal weight.
The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap.
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