The little book of self-care for mums-to-be / Beccy Hands and Alexis Stickland ; illustrations by Kay Train.
Material type:
TextPublisher: London : Vermilion, an imprint of Ebury Publishing, 2020Copyright date: ©2020Description: 224 pages : colour illustrations ; 19 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781785042959; 1785042955Other title: Self-care for mums-to-beSubject(s): Pregnant women -- Health and hygiene -- Popular worksDDC classification: 613.04244 | 618.24 Summary: The perfect pick-me-up for any expectant mum. Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 618.24 HAN (Browse shelf(Opens below)) | Available | 31111080669722 |
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Includes webliography and index.
The perfect pick-me-up for any expectant mum. Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
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