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I do-nut diet / by Jade Spooner.

By: Spooner, Jade [author.]Material type: Text

TextPublisher: Sydney, NSW : Bauer Media Books, 2020Copyright date: ©2020Description: 174 pages : colour illustrations, portraits ; 25 cmContent type: still image | text Media type: unmediated Carrier type: volumeISBN: 9781925865653 (paperback)Other title: At head of title: Equalution | I do-nut diet : transforming bodies, minds and lives | I do not dietSubject(s): Reducing diets | Weight loss | NutritionDDC classification: 613.25 Summary: Just like you, Jade Spooner tried every diet under the sun in a quest to achieve her dream body. It wasn't until she adopted Flexible Dieting that she was able to shred 20kg, transforming her body, mind and soul. Flexible Dieting is a science-based practice that meets the macronutrient needs of the body, without denying you of the foods you love. Jade now runs Equalution with Amal Wakim, helping tens of thousands of people around the globe achieve their body-transformation goals with customised nutrition plans. You CAN have your cake and eat it too, and Jade can show you how.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613.25 SPO (Browse shelf(Opens below))	Available		31111080222282

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Previous	613.25 MUL The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! / Weight loss. Reducing diets. Nutrition. Gastrointestinal system	613.25 NOR The CSIRO total wellbeing diet book 2 / Reducing diets. Nutrition.	613.25 PAT The healthy gut handbook : lose weight and boost your health with this simple 28-day plan / Gastrointestinal system Cooking (Natural foods) Reducing diets. Reducing diets	613.25 SPO I do-nut diet / Reducing diets. Weight loss. Nutrition.	613.25 WAL Lose the clutter, lose the weight : the six-week total-life slim down / House cleaning. Storage in the home. Weight loss. Consumers. Home economics. Orderliness.	613.26 BOY Intermittent fasting basics : your guide to the essentials of intermittent fasting--and how it can work for you! : includes 50+ recipes / Fasting. Diet. Nutrition.	613.26 CRU The aging cure :	Next

Includes bibliographical references and index.

Just like you, Jade Spooner tried every diet under the sun in a quest to achieve her dream body. It wasn't until she adopted Flexible Dieting that she was able to shred 20kg, transforming her body, mind and soul. Flexible Dieting is a science-based practice that meets the macronutrient needs of the body, without denying you of the foods you love. Jade now runs Equalution with Amal Wakim, helping tens of thousands of people around the globe achieve their body-transformation goals with customised nutrition plans. You CAN have your cake and eat it too, and Jade can show you how.

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