The healthy gut handbook : lose weight and boost your health with this simple 28-day plan / Justine Pattison ; with a foreword by Professor Tim Spector, director of the British Gut Project.
Material type: TextPublisher: London : Seven Dials, an imprint of The Orion Publishing Group Ltd, 2017Copyright date: ©2017Description: 310 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781409166917Subject(s): Gastrointestinal system -- Diseases -- Diet therapy | Cooking (Natural foods) | Gastrointestinal system -- Diseases -- Nutritional aspects | Gastrointestinal system -- Diseases -- Diet therapy -- Recipes | Reducing diets | Reducing diets -- RecipesGenre/Form: Cookbooks. DDC classification: 613.25 Summary: Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
wnor- Book | Northam Northam Adult Nonfiction | 613.25 PAT (Browse shelf(Opens below)) | Available | 31111071067944 |
Browsing Northam shelves, Shelving location: Northam Adult Nonfiction Close shelf browser (Hides shelf browser)
Includes index.
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
There are no comments on this title.