Going keto / [editorial & food director, Sophia Young].
Material type:
TextPublisher: Sydney : Bauer Media Books Australia, 2020Copyright date: ©2020Description: 183 pages : illustrations, charts ; 25 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781925865738 (pbk.); 1925865738 (pbk.)Other title: Going ketogenic | Going keto : your ultimate guide to fat-burning | At head of title: Australian women's weeklySubject(s): Ketogenic diet | Low-carbohydrate diet -- Recipes | Reducing diets | Nutrition | Weight lossGenre/Form: Cookbooks. DDC classification: 641.5638 | 613.2833 Summary: Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it. You should consult a dietician before fully committing to a Keto diet.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 641.5638 GOI (Browse shelf(Opens below)) | Available | 31111079955884 |
Includes glossary, conversion chart and index.
Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it. You should consult a dietician before fully committing to a Keto diet.
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