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Intermittent fasting.

Material type: Text

TextPublisher: Sydney, NSW : Are Media Books, 2022Copyright date: ©2022Description: 163 pages : colour illustrations ; 25 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781925866810Other title: At head of title: Australian Women's WeeklyUniform titles: Australian women's weekly. Subject(s): Intermittent fasting | Reducing diets -- Recipes | Intermittent fasting -- Recipes | FastingGenre/Form: Cookbooks. DDC classification: 613.25 Summary: What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613.25 INT (Browse shelf(Opens below))	Available		31111084509791

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"Fast. Feast. Repeat"--Cover.

"Recipes for better health and weight loss"--Cover.

Includes index, glossary and conversion chart.

What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour.

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