Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.

By: Willey, Kira [author.]Contributor(s): Betts, Anni [illustrator.]Material type: TextTextPublisher: London : Upside Down Books, 2022Copyright date: ©2017Description: xi, 84 pages : colour illustrations ; 23 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781801292306Subject(s): Mindfulness (Psychology) -- Juvenile literature | Breathing exercises -- Juvenile literatureDDC classification: 158.13
Contents:
Be calm -- Focus -- Imagine -- Make some energy -- Relax.
Summary: Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a kitty cat or even invent something brand new in your mind. Let's go!
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Item type Current library Collection Call number Status Date due Barcode
wnor- Book Northam
Northam Junior Non Fiction 		Body and health J 158 .13 WIL (Browse shelf(Opens below)) Available 31111084591815

First published by Trigger Publishing in 2020.

Primary.

Be calm -- Focus -- Imagine -- Make some energy -- Relax.

Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a kitty cat or even invent something brand new in your mind. Let's go!

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