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Let go / Hugh Van Cuylenburg.

By: Van Cuylenburg, Hugh [author.]Material type: Text

TextPublisher: [North Sydney, NSW] : Penguin Life, 2021Copyright date: ©2021Description: xii, 276 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781761043277Other title: Let go : it's time for us to let go of shame, expectation and our addiction to social media | At head of title: Resilience ProjectSubject(s): Van Cuylenburg, Hugh -- Mental health | Van Cuylenburg, Hugh -- Anecdotes | Resilience (Personality trait) | Self-acceptance | Compassion | Self-perception | Happiness -- Anecdotes | Social media addiction -- Social aspects | COVID-19 Pandemic, 2020- -- Social aspects -- Australia | Motivational speakers -- Australia -- AnecdotesGenre/Form: Anecdotes. DDC classification: 155.24

Contents:

Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego.

Summary: From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	155 .24 VAN (Browse shelf(Opens below))	Available		31111083625424

Browsing Northam shelves, Shelving location: Northam Adult Nonfiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	154.63 Dictionary of dreams / Dream interpretation. Dreams. Symbolism (Psychology) Dreams Dream interpretation	155 .2 BID Fully human : a new way of using your mind / Self-actualization (Psychology) Self-realization. Mind and body.	155 .2 SAR Gigorou : it's time to reclaim beauty. first nations wisdom and womanhood / Women Women, Aboriginal Australian Racially mixed women Beauty, Personal. Self-actualization (Psychology) in women Feminine beauty (Aesthetics) Dreamtime (Aboriginal Australian mythology) Femininity. Matriarchy.	155 .24 VAN Let go / Resilience (Personality trait) Self-acceptance. Compassion. Self-perception. Happiness Social media addiction COVID-19 Pandemic, 2020- Motivational speakers	155 .333 NOR Women who love too much	155 .333 NOR Letters from women who love too much / Women. Relationship addiction. Women	155 .43 FAR The boy crisis : why our boys are struggling and what we can do about it / Boys	Next

Includes bibliographical references.

Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego.

From the bestselling author of The Resilience Project comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many: shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.

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