Normal view MARC view ISBD view

Don't sweat it : how to make 'the change' a good one / Nicky Pellegrino.

By: Pellegrino, Nicky [author.]Material type: Text

TextPublisher: Auckland, New Zealand : Allen & Unwin, 2022Copyright date: ©2022Description: 320 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781988547817 (paperback)Subject(s): Menopause | Menopause -- Alternative treatment | Perimenopause | Perimenopause -- Alternative treatmentDDC classification: 618.175 Summary: Forget the myths and misinformation, this book includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect your weight, memory, sleep, anxiety levels, libido... In this investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and show how life can be even better for it.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 3 )
Comments ( 0 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	618 .175 PEL (Browse shelf(Opens below))	Available		31111083655595

Browsing Northam shelves, Shelving location: Northam Adult Nonfiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	618 .1 NOR Women's Bodies, Women's Wisdom : Creating Physical And Emotional Health And Healing (Newly Updated And Revised 5Th Edition): Creating Physical And Emotional Health And Healing (Newly Updated And Revised 5Th Edition)	618 .175 ECL Older and wider : a survivor's guide to the menopause / Menopause	618 .175 EDE Menopause matters : your guide to a long and healthy life / Menopause.	618 .175 PEL Don't sweat it : how to make 'the change' a good one / Menopause. Menopause Perimenopause. Perimenopause	618 .178 HUT The infertility handbook :	618 .178 JOL Dead babies and seaside towns /	618 .178 SHA When you're not expecting :	Next

"The NZ Guide to menopause and perimenopause" -- Cover.

Includes bibligraphical references and index.

Forget the myths and misinformation, this book includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect your weight, memory, sleep, anxiety levels, libido... In this investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves.Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and show how life can be even better for it.

There are no comments on this title.

to post a comment.