So you think you know what's good for you? / Dr Norman Swan.

Includes bibliographical references and index.

We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we required. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Dr Swan opens our thinking on: - Nutrients and micronutrients, and making the kitchen the most important room in the house. - What drives our likes and dislikes? It's more genetic than you'd like to admit but can be overridden. - The wellness and resilience industries, and more helpful concepts we could be focusing on. - Intimacy, love and the limerence thing. - Whether screentime is as bad for us and kids as we're led to believe. Replacing medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be, So You Think You Know What's Good For You? is a must-read for every health-conscious Aussie household.