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You will get through this night / Dan Howell.

By: Howell, Dan, 1991- [author.]Material type: Text

TextPublisher: Richmond, UK : Mira Books, 2021Description: 319 pages : illustrations ; 22 cmContent type: still image | text Media type: unmediated Carrier type: volumeISBN: 9780008407483 (hardback)Other title: Subtitle on cover: A practical mental health guideSubject(s): Howell, Dan, 1991- | Anxiety | Depression, Mental | Self-actualization (Psychology) | Self-help publications | Self-actualization (Psychology) | Mental health | Self-help techniques | Family & health | Self-help & personal development | Positive psychologyGenre/Form: Self-help publications | Self-help publications. | Self-help publications. DDC classification: 158 Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	158 .1 HOW (Browse shelf(Opens below))	Available		AL42000230707B

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Previous	158 .1 FOX Switchcraft : harnessing the power of mental agility to transform your life / Self-actualization (Psychology) Adaptability (Psychology)	158 .1 GRA Living in the light life of love : the answer beyond all answers : a sound foundation for unlimited lightness in being / Self-actualization (Psychology) Mind, body, spirit. Self-help & personal development.	158 .1 HAI The comfort book / Mental health. Contentment. Happiness. Hope. Well-being.	158 .1 HOW You will get through this night / Anxiety. Depression, Mental. Self-actualization (Psychology) Self-help publications. Mental health. Self-help techniques.	158 .1 IMB Time wise : powerful habits, more time, greater joy / Habit. Change (Psychology) Motivation (Psychology) Self-actualization (Psychology)	158 .1 JON Burn After Writing	158 .1 LEW The 14 day mind cleanse : your step-by-step detox for more clarity, focus and joy / Meditation. Mind and body. Peace of mind. Calmness. Happiness. Sleep Mindfulness (Psychology) Self-actualization (Psychology)	Next

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.

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