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Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.

By: Green, Louise [author.]Contributor(s): Weiner, Jessica, 1973- [author of introduction, etc.]Material type: Text

TextPublisher: Vancouver : Greystone, [2017]Copyright date: ©2017Description: xi, 236 pages : illustrations ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781771642125 (paperback)Subject(s): Exercise for women | Overweight women -- Health and hygiene | NutritionDDC classification: 613.7/1082

Contents:

Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward.

Summary: Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613 .7108 2 GRE (Browse shelf(Opens below))	Available		31111081089961

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Previous	613 .7046 SWA Science of yoga : understand the anatomy and physiology to perfect your practice / Yoga. Hatha yoga. Yoga Hatha yoga	613 .71 BRA Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Chair exercises. Stretching exercises. Sitting position Posture. Exercise. Quality of work life. Human beings	613 .71 HIR Sandbag training bible :	613 .7108 2 GRE Big fit girl : embrace the body you have / Exercise for women. Overweight women Nutrition.	613 .712 RYE Train happy : an intuitive exercise plan for every body / Reducing exercises. Physical fitness.	613 .713 BRU The complete book of core training : the definitive resource for shaping and strengthening the core - the muscles of the abdomen, butt, hips and lower back / Buttocks exercises. Back exercises. Abdomen	613. 713 FOX Weight training / Weight training.	Next

Includes bibliographical references (pages 225-226) and index.

Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.

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