Mood mapping : plot your way to emotional health and happiness / Liz Miller.
Material type:
TextPublication details: London : Rodale, 2009Description: 256 p. ; 24 cmISBN: 9781905744459Subject(s): Mood (Psychology) | Mental health -- Popular worksDDC classification: 152.4 Summary: Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.Summary: Psychology.Summary: Social sciences.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 152.4 MIL (Browse shelf(Opens below)) | Available | 31111041592013 |
Browsing Northam shelves, Shelving location: Northam Adult Nonfiction Close shelf browser (Hides shelf browser)
Includes bibliographical references and index.
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.
Psychology.
Social sciences.
There are no comments on this title.