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Fragile / Stella O'Malley

By: O'Malley, Stella Contributor(s): Racine, Stephanie Material type: Sound

SoundPublisher: Australia: Bolinda/Gill audio 2020Description: 8 CDs, 9 hrs 35 mins ; 15.5 cmContent type: spoken word Media type: audio Carrier type: audio discISBN: 9780655643968Reader: Stephanie RacineSummary: Mind and body. Have we reached a point where anxiety is so common we consider it 'normal'? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O'Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- audio	Northam	155.9042 OMA (Browse shelf(Opens below))	Available		31111064679572

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8 CDs. Unabridged

Reader: Stephanie Racine

Mind and body. Have we reached a point where anxiety is so common we consider it 'normal'? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O'Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Adult.

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