The mindful kind : a meaningful mindfulness guide for wellbeing in the modern world / Rachael Kable.
Material type:
TextPublisher: Sydney, NSW : ABC Books, 2019Copyright date: ©2019Description: 261 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780733339530Subject(s): Mindfulness (Psychology) | Self-actualization (Psychology) | MeditationsGenre/Form: Self-help publications. DDC classification: 158.13 Summary: A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 158 .13 KAB (Browse shelf(Opens below)) | Available | 31111075411007 |
Includes bibliographical references (pages 243-246)
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
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