The whole brain diet : the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs / Dr Raphael Kellman.
Material type:
TextPublisher: Melbourne : Scribe Publications, 2017Copyright date: ©2017Description: x, 310 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781925322682 (paperback)Subject(s): Mental illness -- Treatment | Brain -- Diseases -- Treatment | Brain -- Diseases -- Diagnosis | Pathogenic microorganismsDDC classification: 616.8/046 Summary: Heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.With a practical guide featuring meal plans, an exercise programme, and a programme of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 616 .8046 KEL (Browse shelf(Opens below)) | Available | 31111070798481 |
"Includes recipes and a 28-day diet plan." --Cover.
Incudes bibliographical references and index.
Heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.With a practical guide featuring meal plans, an exercise programme, and a programme of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
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