The low-Fodmap 6-week plan & cookbook : a step-by-step program of recipes and meal plans : alleviate IBS and digestive discomfort! / Suzanne Perazzini, creator of Strands of my life ; photography & recipes by Suzanne Perazzini.
Material type:
TextPublisher: Beverly, MA : Fair Winds, an imprint of the Quarto Group, 2018Copyright date: ©2018Description: 224 pages : color illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781592337897; 1592337899Subject(s): Irritable colon -- Diet therapy -- Recipes | Malabsorption syndromes -- Diet therapy -- Recipes | CookingGenre/Form: Cookbooks. Summary: Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 641.5631 PER (Browse shelf(Opens below)) | Available | 31111071049520 |
Browsing Wundowie shelves, Shelving location: Wundowie Adult Non Fiction Close shelf browser (Hides shelf browser)
| 641.555 BET Better Homes and Gardens make-ahead meals : | 641.555 LEW Dinner's on! : | 641.563 WIS Feel good food : over 100 healthy family recipes / Cooking (Natural foods) Nutrition. Cooking. | 641.5631 PER The low-Fodmap 6-week plan & cookbook : | 641.56314 RIO The Mediterranean diabetes cookbook : | 641.56318 HOL Eat well live well with gluten intolerance : gluten-free recipes and tips / Gluten-free diet | 641.56318 NOL The no-lactose cookbook : |
Includes bibliographical references and index.
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
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