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Coping skills : tools & techniques for every stressful situation / Faith G. Harper, PhD, LPC-S, ACS.

By: Harper, Faith G [author.]Material type: Text

TextSeries: 5 minute therapy seriesPublisher: Portland, OR : Microcosm Publishing, 2019Copyright date: ©2019Edition: Second editionDescription: 127 pages : illustrations ; 18 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781621061397 (pbk.)Subject(s): Self-help techniques | Stress managementDDC classification: 158.1 LOC classification: BF632 | .H266 2019Summary: A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	158.1 HAR (Browse shelf(Opens below))	Available		31111076475449

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Includes bibliographical references.

A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties.

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