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A year of mindful living : daily changes for a calmer life.

Material type: Text

TextPublisher: [Auckland, N.Z.] : Penguin Books, 2016Copyright date: ©2016Description: 207 pages ; 20 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780143573869; 9781743487150Subject(s): Well-being | Happiness | Self-actualization (Psychology)DDC classification: 152.42 Summary: Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	152.42 YEA (Browse shelf(Opens below))	Available		31111063947459

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Previous	152.4 ORI Snakes, sunrises, and Shakespeare :	152.41 DAL Love Stories	152.42 PIT Happy : & other ridiculous aspirations / Well-being. Happiness. Self-help & personal development.	152.42 YEA A year of mindful living : daily changes for a calmer life. Well-being. Happiness. Self-actualization (Psychology)	152.44 POU The shame factor : heal your deepest fears and set yourself free / Shame. Self-esteem.	152.46 DAI Anxious in love : how to manage your anxiety, reduce conflict & reconnect with your partner / Anxiety. Interpersonal relations. Couples	152.47 ELL Anger : how to live with and without it / Anger. Rational emotive behavior therapy.	Next

Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.

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