The Resilience factor : 7 keys to finding your inner strength and overcoming life's hurdles / Karen Reivich and Andrew Shatté.

By: Reivich, Karen [author.]Contributor(s): Shatté, Andrew [author.]Material type: TextTextPublisher: New York : Broadway Books, 2003Description: 342 pages : illustrations ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 0767911911 (pbk.)Subject(s): Adjustment (Psychology) | Adaptability (Psychology) | Resilience (Personality trait)DDC classification: 155.2/4 LOC classification: BF698.35.R47 | R45 2003
Contents:
Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life.
Subject: The authors demonstrate it is not what happens to us but how we respond to what happens to us that has the greatest effect on the trajectory of our lives.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		155.24 REI (Browse shelf(Opens below)) Available al42000176567b

First paperback edition.

Includes bibliographical references (pages [325]-335) and index.

Resilience matters -- How resilient are you? -- Laying the groundwork -- Learning your ABCs -- Avoiding thinking traps -- Detecting icebergs -- Challenging beliefs -- Putting it in perspective -- The fast skills : calming and focusing and real-time resilience -- Resilience in marriage and long-term relationships -- Resilience in parenting -- Resilience at work -- Resilience for life.

The authors demonstrate it is not what happens to us but how we respond to what happens to us that has the greatest effect on the trajectory of our lives.

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