The insulin-resistance diet : how to turn off your body's fat-making machine / by Cheryle R. Hart, Mary Kay Grossman.
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TextPublication details: New York : McGraw-Hill, 2007Edition: [Rev. ed.]Description: xvi, 238 p. ; 23 cmISBN: 9780071499842 (alk. paper); 0071499849 (alk. paper)Subject(s): Reducing diets | Insulin resistance | Weight lossDDC classification: 615.8/54 LOC classification: RM222.2 | .H256 2007Summary: A longtime bestseller, this lifelong, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on "good versus bad" fats, carbs, and more. And it has great news for anyone who loves chocolate, coffee, nuts, cinnamon, and other favorite foods.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 615.854 HAR (Browse shelf(Opens below)) | Available | 31111035060282 |
Includes bibliographical references and index.
A longtime bestseller, this lifelong, livable eating plan shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This revised edition includes the latest information on "good versus bad" fats, carbs, and more. And it has great news for anyone who loves chocolate, coffee, nuts, cinnamon, and other favorite foods.
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