Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / Cindy Goodman Stulberg and Ronald J. Frey.

By: Stulberg, Cindy Goodman, 1954- [author.]Contributor(s): Frey, Ronald J [author.] | Bean, Joyce [narrator.] | Merriman, Scott [narrator.]Material type: SoundSoundPublisher: Grand Haven, Michigan : Brilliance Audio, [2019]Copyright date: ©2018Copyright date: ℗2018Edition: UnabridgedDescription: 8 CDs (9 hr., 37 min.) : digital ; 12 cmContent type: spoken word Media type: audio Carrier type: audio discISBN: 9781721306879Subject(s): Interpersonal psychotherapy | Interpersonal relations | Self-esteem | Depression, MentalGenre/Form: Audiobooks. DDC classification: 616.8914 Performed by Joyce Bean & Scott Merriman.Summary: Unlike antidepressants, which treat the symptoms, rather than the root causes of depression, interpersonal psychotherapy (IPT) alleviates depression quickly and long-term by improving relationships. The authors have used IPT for more than twenty years and achieved dramatic, lasting results in eight to twelve weeks. Frustrated by the lack of a good book on the subject they could recommend to their clients, they created this accessible, first-of-its kind guide. Sharing their successful 12-week program, each week/chapter introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions.
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Item type Current library Call number Status Date due Barcode
wnor- audio Northam
Northam General Stacks 		616.8914 STU (Browse shelf(Opens below)) Available 31111074838804

Unlike antidepressants, which treat the symptoms, rather than the root causes of depression, interpersonal psychotherapy (IPT) alleviates depression quickly and long-term by improving relationships. The authors have used IPT for more than twenty years and achieved dramatic, lasting results in eight to twelve weeks. Frustrated by the lack of a good book on the subject they could recommend to their clients, they created this accessible, first-of-its kind guide. Sharing their successful 12-week program, each week/chapter introduces a new topic and teaches skills and tools that allow readers to set and achieve goals, articulate feelings, and make constructive decisions.

Performed by Joyce Bean & Scott Merriman.

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