The pain-free back : 54 simple qigong movements for healing and prevention / Dr. Yang, Jwing-Ming.
Material type:
TextPublisher: Wolfeboro, NH USA : YMAA Publication Center, Inc., [2017]Copyright date: ©2017Description: xxix, 181 pages : illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781594395376; 1594395373; 1594395381Subject(s): Backache -- Exercise therapy | Qi gong | Backache -- Alternative treatment | Backache -- PreventionDDC classification: 617.5/64062 LOC classification: RD771.B217 | Y215713 2017Summary: The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 617.564 YAN (Browse shelf(Opens below)) | Available | 31111070147978 |
"This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: qigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, the richness of qigong healing history is available in the preceding fuller edition."-- Page xv.
Includes bibliographical references (pages 170-174) and index.
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
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