Tracy Anderson. Targeted training boot camp.
Material type:
FilmPublisher number: DEF2611 | Anchor Bay EntertainmentDistributor: [Warriewood, N.S.W.] : Distributed by Defiant Screen Entertainment, [2015]Copyright date: ©2015Description: 1 DVD-video (approximately 59 min.) : sound, colour ; 12 cmContent type: two-dimensional moving image Media type: video Carrier type: videodiscOther title: Targeted training boot camp | Boot campSubject(s): Exercise | Physical fitness | Muscle tone | Muscle strength | Exercise for women | Aerobic exercisesGenre/Form: Instructional films. | Nonfiction films. DDC classification: 613.71 Production credits: Video/photography/director: Melanie Dunea.Cast: Tracy Anderson.Summary: Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will target one specific area like abs, hips & thighs or glutes. They will get your heart rate up and the calories burning. The workouts can be used individually or combined -- it is up to you! Start today -- and get the body you never thought was possible!
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor - DVD | Wundowie Wundowie General Stacks | 613.71 TRA (Browse shelf(Opens below)) | Available | 31111067807071 |
Browsing Wundowie shelves, Shelving location: Wundowie General Stacks Close shelf browser (Hides shelf browser)
| 613.7046 MAP Yoga flow with Tim Maples : | 613.7046 TAR Targeted toning yoga. Yoga. Stretching exercises. | 613.7046 YOG Yoga therapy for back pain | 613.71 TRA Tracy Anderson. Exercise. Physical fitness. Muscle tone. Muscle strength. Exercise for women. Aerobic exercises. Targeted training boot camp. | 613.712 BRI Crunch time / | 615.3219 ARO Aroma therapy : | 616.84982 HIB This book will make you sleep / |
Title from disc label.
"Tracy Anderson method" -- Container.
"Focussed workouts to transform your body" -- Container.
"Three complete 20 minute total body workouts" -- Container.
Video/photography/director: Melanie Dunea.
Rating: Exempt from classification.
NTSC region 0.
Languages: English.
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 3 complete self-contained 20-minute workouts each with a warm up and cool down. Each workout will target one specific area like abs, hips & thighs or glutes. They will get your heart rate up and the calories burning. The workouts can be used individually or combined -- it is up to you! Start today -- and get the body you never thought was possible!
Tracy Anderson.
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