Grieving for the sibling you lost : a teen's guide to coping with grief and finding meaning after loss / Erica Goldblatt-Hyatt ; foreword by Kenneth Doka.
Material type: TextSeries: Instant help solutions seriesInstant help solutions seriesPublisher: Oakland, California : Instant Help Books, 2015Copyright date: ©2015Description: 194 pages ; 21cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781626252493 (paperback)Subject(s): Teenagers and death | Bereavement in adolescence | Grief in adolescenceDDC classification: 155.9/370835Item type | Current library | Call number | Status | Date due | Barcode |
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wnor- Book | Wundowie Wundowie Adult Non Fiction | 155.937 GOL (Browse shelf(Opens below)) | Available | 31111063320327 |
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155. 6463 BUR The self-care solution : | 155 .937 SAN Option B : | 155.937 DOK Grief is a journey : | 155.937 GOL Grieving for the sibling you lost : | 155.937 KUB On death and dying : what the dying have to teach doctors, nurses, clergy, and their own families / Death Terminally ill | 158 .1 CAR Don't Sweat The Small Stuff and it's all small stuff | 158 .1 KAR Now go out there (and get curious) / |
Contents: pt. 1 Grief, Grieving, and Being a Teen -- 1.Grief -- 2.Symptoms of Grief -- 3.Understanding Your Grief -- pt. 2 Coping Styles -- 4.Understanding Coping Styles -- 5.The Old Soul -- 6.The Replacement -- 7.The Breakaway -- 8.The Rubber Band -- pt. 3 Working Toward Healing -- 9.Taking a Breath -- 10.Don't Believe Everything You Think -- 11.Telling Your Story -- 12.Making Meaning.
If you've lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one-at any age-is devastating. But if you're a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you've lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.
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