This book will make you sleep / Dr Jessamy Hibberd and Jo Usmar.
Material type:
SoundPublisher number: CDS267 | WF HowesPublisher: Rearsby, Leicester : WF Howes Ltd., [2014]Copyright date: ©2014Copyright date: ℗2014Edition: UnabridgedDescription: 3 CDs (approximately 3 hr., 45 min.) : digital ; 12 cmContent type: spoken word Media type: audio Carrier type: audio discISBN: 9781471252372Subject(s): Insomnia -- Popular works | Sleep -- Popular works | Sleep disordersGenre/Form: Audiobooks. DDC classification: 616.8/4982 Narrated by Tania Rodrigues.Summary: We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- audio | Wundowie Wundowie General Stacks | 616.84982 HIB (Browse shelf(Opens below)) | Available | 31111057462341 |
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| 613.71 TRA Tracy Anderson. Exercise. Physical fitness. Muscle tone. Muscle strength. Exercise for women. Aerobic exercises. Targeted training boot camp. | 613.712 BRI Crunch time / | 615.3219 ARO Aroma therapy : | 616.84982 HIB This book will make you sleep / | 617.481 MAR Do no harm / | 622 .1841 ICE Ice cold gold. | 623.74752 HIS History of tanks. Tanks (Military science) Vehicles, Military. Armored vehicles, Military. |
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WF Howes : CDS267.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Narrated by Tania Rodrigues.
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