The mini-fast diet : burn fat faster than ever with the simple science of intermittent fasting / Julian Whitaker and Peggy Dace.
Material type:
TextPublication details: [Emmaus, Pa.] : Rodale, c2012Description: ix, 373 p. : ill. ; 24 cmISBN: 9781609618476Subject(s): Reducing diets | Weight lossDDC classification: 613.2/5 Summary: Readers will learn everything they need to follow this expertly designed program, plus: how to kickstart and stay in ketosis a 2 week sample meal plan with more than 50 easy, delicious recipes; advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan; success stories from people who have changed their lives with the diet; science on how the program helps fight or prevent diabetes, arthritis, heart disease and more.Summary: Health and Fitness.Summary: Diet and Nutrition.Summary: Weight Loss.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.25 WHI (Browse shelf(Opens below)) | Available | 31111054089378 |
Previously published as The Whitaker Diet.
Includes bibliographical references and index.
Readers will learn everything they need to follow this expertly designed program, plus: how to kickstart and stay in ketosis a 2 week sample meal plan with more than 50 easy, delicious recipes; advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan; success stories from people who have changed their lives with the diet; science on how the program helps fight or prevent diabetes, arthritis, heart disease and more.
Health and Fitness.
Diet and Nutrition.
Weight Loss.
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