I quit sugar : your complete 8-week detox program and cookbook / Sarah Wilson.
Material type:
TextPublication details: Sydney : Pan Macmillan, 2013Description: ix, 213 p. : col. ill. ; 25 cmISBN: 9781742612577 (pbk.)Other title: Your complete eight-week detox program and cookbookSubject(s): Sugar -- Health aspects | Sugar-free diet | Sugar-free diet -- Recipes | Food -- Sugar content | Weight lossDDC classification: 613.28332 Summary: Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Wundowie Wundowie Adult Non Fiction | 613.28332 WIL (Browse shelf(Opens below)) | Available | 31111053298897 |
Includes index.
"108 sugar-free recipes".
Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.
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