The sleep revolution : transforming your life, one night at a time / Arianna Huffington.
Material type:
TextPublisher: New York : Harmony Books, [2017]Copyright date: ©2017Description: xviii, 392 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781101904022; 9781101904008Subject(s): Sleep | Sleep -- Physiological aspects | Sleep -- Health aspects | Sleep deprivationDDC classification: 613.794 Summary: In her new book, Arianna Huffington, the author of Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.794 HUF (Browse shelf(Opens below)) | Available | 31111066898790 |
First published in slightly different form in 2016.
Includes bibliographical references and index.
In her new book, Arianna Huffington, the author of Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face.
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