Get fit, get happy / Harry Judd.
Material type:
TextPublisher: London : Coronet, 2017Copyright date: ©2017Description: 255 pages : colour illustrations ; 23 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781473686045Other title: Get fit, get happy : a new approach to exercise that's fun and helps you feel greatSubject(s): Judd, Harry, 1985- | Physical fitness | Mind and body | Well-being | Happiness | Exercise therapyDDC classification: 613.7 Summary: Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted, and yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by "Get Fit, Get Happy". Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, this is a fitness revolution to help people find a little more happiness in their lives.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613.7 JUD (Browse shelf(Opens below)) | Available | 31111071745754 |
Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted, and yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and eating disorders affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by "Get Fit, Get Happy". Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, this is a fitness revolution to help people find a little more happiness in their lives.
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