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The 30-day sobriety solution : how to cut back or quit drinking in the privacy of your own home / Jack Canfield and Dave Andrews.

By: Canfield, Jack, 1944- [author.]Contributor(s): Andrews, Dave, 1972- [author.]Material type: Text

TextPublisher: New York : Atria Paperback, 2016Copyright date: ©2016Edition: First Atria Paperback editionDescription: xxii, 563 pages : illustrations ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781476792965 (paperback); 1476792968 (paperback)Other title: Thirty day sobriety solutionSubject(s): Alcoholics -- Rehabilitation | Controlled drinking | Alcoholism -- TreatmentDDC classification: 616.89/106 Summary: COPING WITH DRUG & ALCOHOL ABUSE. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent change in your life.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	616.861 CAN (Browse shelf(Opens below))	Available		31111069143897

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Includes bibliographical references (pages 511-538) and index.

COPING WITH DRUG & ALCOHOL ABUSE. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution's daily program will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent change in your life.

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