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Guilt free Italian : eat well, be happy and stay fit / editor Anne Sheasby.

Contributor(s): Sheasby, Anne [editor.]Material type: Text

TextPublisher: London : Southwater, [2015]Copyright date: ©2015Description: 256 pages : colour illustrations ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781780193908Subject(s): Low-fat diet -- Recipes | Cooking, ItalianGenre/Form: Cookbooks. DDC classification: 641.5638

Contents:

Soups -- Appetizers, Salads and Snacks -- Meat, Poultry and Fish Dishes -- Vegetarian Dishes and Vegetables -- Meat and Poultry Pasta Dishes -- Fish and Shellfish Pasta Dishes -- Vegetarian Pasta Dishes -- Breads -- Desserts and Bakes.

Summary: This cookbook shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. It contains a dazzling selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat. There is a visual guide to all the main Italian ingredients, with substitutes given for those that have a high fat content.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	641 .5638 GUT (Browse shelf(Opens below))	Available		31111064001553

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Previous	641 .5637 HUN Gluten-free on a shoestring, quick and easy : 100 recipes for the food you love--fast! / Gluten-free diet	641 .5638 EAS Easy Paleo snacks cookbook : over 125 satisfying recipes for a healthy Paleo diet. High-protein diet Prehistoric peoples Reducing diets Snack foods	641 .5638 GIL The sweet poison quit plan cookbook / Cookery. Baking. Desserts. Régimes sans sucre Régimes sans sucre. Cookbooks. Sugar-free diet Sugar-free diet. Cooking.	641 .5638 GUT Guilt free Italian : eat well, be happy and stay fit / Low-fat diet Cooking, Italian.	641 .5638 OSB No Grain, No Pain	641. 5638 ROE Omega-3 cuisine :	641 .56383 BRI The CSIRO low-carb diet easy 100 : recipes based on science to aid weight loss, manage diabetes and improve overall health / Reducing diets Low-carbohydrate diet Low-carbohydrate diet. Quick and easy cooking. Diabetes Physical fitness. Well-being. Weight loss.	Next

Includes index.

This cookbook shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. It contains a dazzling selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat. There is a visual guide to all the main Italian ingredients, with substitutes given for those that have a high fat content.

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