The migraine relief diet : meal plan and cookbook for migraine headache reduction / Tara Spencer.
Material type:
TextPublisher: Berkeley, California : Rockridge Press, [2016]Copyright date: ©2016Description: 221 pages : colour illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781623157043Subject(s): Migraine -- Diet therapy | Migraine -- Diet therapy -- Recipes | Migraine -- PreventionSummary: HEALTH & WHOLEFOOD COOKERY. In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms, A 3-day cleanse, including symptom tracker, meal plan, and coping strategies, A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between, A post-cleanse reintroduction diet to safely incorporate trigger foods, Time-saving strategies and health-boosting activities to reduce stress.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 616.84912 SPE (Browse shelf(Opens below)) | Available | 31111065874453 |
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Includes bibliographical references and index.
HEALTH & WHOLEFOOD COOKERY. In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms, A 3-day cleanse, including symptom tracker, meal plan, and coping strategies, A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between, A post-cleanse reintroduction diet to safely incorporate trigger foods, Time-saving strategies and health-boosting activities to reduce stress.
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