Is your job making you fat : how to lose weight and control your waist at work / Ken Lloyd, PhD & Stacey Laura Lloyd.
Material type:
TextPublisher: Carlton, VIC : Nero, an imprint of Schwartz Publishing Pty Ltd, 2016Copyright date: ©2016Description: xix, 292 pages ; 20 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781863958028; 1863958029Subject(s): Weight loss | Nutrition | Work environmentDDC classification: 613.25 Summary: DIETS & DIETING. Is Your Job Making You Fat? identifies and analyzes all of the central sources of weight gain associated with work and gives you proven tools to control this ever-expanding problem and help you lose weight. Putting on weight at work is easier than it's ever been! The sedentary nature of today's jobs, access to unhealthy lunches and office snacks and treats, higher levels of job stress, longer and more demanding work hours, peer pressure, new and unconventional jobs - put it all together and you have the perfect storm for weight gain. Authors Ken Lloyd and Stacey Laura Lloyd offer a fresh approach to this problem - why not apply your businesslike mind-set and skill set to weight management? After all, at work you have a plan that includes objectives, benchmark dates, strategies, priorities, deadlines, and measurable results. This book shows you how to use that same methodology to take charge of your weight.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613 .25 LLO (Browse shelf(Opens below)) | Available | 31111065760686 |
DIETS & DIETING. Is Your Job Making You Fat? identifies and analyzes all of the central sources of weight gain associated with work and gives you proven tools to control this ever-expanding problem and help you lose weight. Putting on weight at work is easier than it's ever been! The sedentary nature of today's jobs, access to unhealthy lunches and office snacks and treats, higher levels of job stress, longer and more demanding work hours, peer pressure, new and unconventional jobs - put it all together and you have the perfect storm for weight gain. Authors Ken Lloyd and Stacey Laura Lloyd offer a fresh approach to this problem - why not apply your businesslike mind-set and skill set to weight management? After all, at work you have a plan that includes objectives, benchmark dates, strategies, priorities, deadlines, and measurable results. This book shows you how to use that same methodology to take charge of your weight.
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