Normal view MARC view ISBD view

Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body / Ben Hirshberg.

By: Hirshberg, Ben [author.]Material type: Text

TextPublisher: Berkeley, CA : Ulysses Press, [2015]Copyright date: ©2015Description: 139 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781612434803; 1612434800Subject(s): Exercise | Physical fitness | Weight training | Isotonic exerciseDDC classification: 613.71 Summary: An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: Burn fat; Build muscle; Improve health; Sculpt your physique; Boost athleticism. With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 3 )
Comments ( 0 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Northam Northam Adult Nonfiction	613 .71 HIR (Browse shelf(Opens below))	Available		31111065677211

Browsing Northam shelves, Shelving location: Northam Adult Nonfiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613. 7046 STI Yoga cures : simple routines to conquer more than 50 common ailments and live pain-free / Yoga	613 .7046 SWA Science of yoga : understand the anatomy and physiology to perfect your practice / Yoga. Hatha yoga. Yoga Hatha yoga	613 .71 BRA Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Chair exercises. Stretching exercises. Sitting position Posture. Exercise. Quality of work life. Human beings	613 .71 HIR Sandbag training bible :	613 .7108 2 GRE Big fit girl : embrace the body you have / Exercise for women. Overweight women Nutrition.	613 .712 RYE Train happy : an intuitive exercise plan for every body / Reducing exercises. Physical fitness.	613 .713 BRU The complete book of core training : the definitive resource for shaping and strengthening the core - the muscles of the abdomen, butt, hips and lower back / Buttocks exercises. Back exercises. Abdomen	Next

Includes index.

"Includes 100 step-by-step exercises"--Cover.

An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: Burn fat; Build muscle; Improve health; Sculpt your physique; Boost athleticism. With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

There are no comments on this title.

to post a comment.