The complete CBT guide for depression and low mood / edited by Lee Brosan and David Westbrook.

Contributor(s): Brosan, Lee [editor.] | Westbrook, David [editor.]Material type: TextTextPublisher: London : Robinson, 2015Copyright date: ©2015Description: xviii, 620 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781780338804 (pbk.); 1780338805 (pbk.)Other title: CBT guide for depression and low moodSubject(s): Depression, Mental -- Treatment -- Popular works | Cognitive therapy -- Popular worksDDC classification: 616.8527 Summary: PSYCHOTHERAPY. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field.
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Item type Current library Call number Status Date due Barcode
wnor- Book Northam
Northam Adult Nonfiction 		616 .8527 COM (Browse shelf(Opens below)) Checked out 18/07/2024 31111066515691

"An Overcoming publication" --Cover.

"A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters" --Cover.

Includes index.

PSYCHOTHERAPY. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field.

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