The paleo cure : eat right for your genes, body type, and personal health needs -- prevent and reverse disease, lose weight effortlessly, and look and feel better than ever / Chris Kresser.
Material type:
TextPublisher: New York : Little, Brown and Company, 2014Copyright date: ©2013Description: x, 402 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780316322928; 031632292XUniform titles: Your personal paleo code. Contained works: Kresser, Chris. Your personal paleo codeSubject(s): High-protein diet | Prehistoric peoples -- Nutrition | Low-carbohydrate diet | Reducing dietsDDC classification: 613.2 Summary: DIETS & DIETING. As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which readers can tailor a program to fit their lifestyle, body type, and genetic blueprint. Readers learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser further personalizes the prescription by addressing specific health conditions, from heart disease to digestive problems.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 613 .2 KRE (Browse shelf(Opens below)) | Checked out | 14/01/2024 | 31111061878987 |
Includes index.
Originally published in hardcover as Your Personal Paleo Code by Little, Brown and Company, December 2013.
DIETS & DIETING. As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which readers can tailor a program to fit their lifestyle, body type, and genetic blueprint. Readers learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser further personalizes the prescription by addressing specific health conditions, from heart disease to digestive problems.
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