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Core fitness solution : more than 5,000 customized workouts you can do anywhere / Michael de Medeiros ; Kendall Wood ; photography by Robert Reiff.

By: De Medeiros, Michael [author.]Contributor(s): Wood, Kendall [author.] | Reiff, Robert [photographer.]Material type: Text

TextPublisher: Beverly, MA : Fair Winds Press, 2014Copyright date: ©2014Description: 175 pages : colour illustrations ; 26 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781592336401 (paperback); 159233640X (paperback)Subject(s): Exercise -- Popular works | Exercise | Physical fitnessDDC classification: 613.7/1 LOC classification: RA781 | .D46 2014Summary: The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

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Item type	Current library	Call number	Status	Date due	Barcode
wnor- Book	Wundowie Wundowie Adult Non Fiction	613. 71 DEM (Browse shelf(Opens below))	Available		31111061321749

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Includes index.

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple.

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