Lower your blood pressure naturally : drop pounds and slash your blood pressure in 6 weeks without drugs / Sari Harrar and the editors of Prevention with Suzanne Steinbaum.
Material type:
TextPublisher: New York, NY : Rodale Inc., [2014]Copyright date: ©2014Description: v, 298 pages : illustrations ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781623362348Subject(s): Hypertension -- Alternative treatment | Hypertension -- Diet therapy -- Recipes | Self-care, HealthGenre/Form: Cookbooks. DDC classification: 616.1320654 Summary: We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: high blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. 'Lower your blood pressure naturally' provides readers with a comprehensive lifestyle plan. Readers will follow the power mineral diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavourful versatile spice blends and 50 recipes, plus power mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 616 .132 HAR (Browse shelf(Opens below)) | Available | 31111060043146 |
"Includes the power mineral diet" -- Cover.
Includes bibliographical references (pages 275-288) and index.
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: high blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. 'Lower your blood pressure naturally' provides readers with a comprehensive lifestyle plan. Readers will follow the power mineral diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavourful versatile spice blends and 50 recipes, plus power mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring.
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