The perfect stride : a runner's guide to healthier technique, performance, and speed / Thomas Reckmann ; photography Per Hanstorp ; translated by Anette Cantagallo.
Material type:
TextLanguage: English Original language: Swedish Publisher: New York, NY : Skyhorse Publishing, [2014]Copyright date: ©2014Description: 160 pages : colour illustrations ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781626360860 (hardback)Uniform titles: Det perfekta löpsteget. Subject(s): Running -- Training | Running -- Physiological aspectsDDC classification: 796.42 LOC classification: GV1061 | .R43 2014Summary: REFERENCE WORKS. Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique--the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: How to train your technique The running cycle The shortcut to faster running Energy-smart elasticity Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 796.42 RIC (Browse shelf(Opens below)) | Available | 31111059233138 |
Translated from the Swedish.
REFERENCE WORKS. Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique--the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: How to train your technique The running cycle The shortcut to faster running Energy-smart elasticity Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed.
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