Triathlon training fundamentals : a beginner's guide to essential gear, nutrition, and training schedules / Will Peveler.
Material type:
TextPublisher: Guilford, Connecticut : Lyons Press, an imprint of Globe Pequot Press, [2014]Copyright date: ©2014Description: xx, 267 pages : colour illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780762786640; 0762786647Subject(s): Triathlon -- Training -- Handbooks, manuals, etcDDC classification: 796.42/57 LOC classification: GV1060.73 | .P48 2014Summary: Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
| Item type | Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| wnor- Book | Northam Northam Adult Nonfiction | 796.4257 PEV (Browse shelf(Opens below)) | Available | 31111058124593 |
Includes index.
Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race--swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller--but equally as important--topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
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