MARC details
000 -LEADER |
fixed length control field |
02913cam a2200421 i 4500 |
001 - CONTROL NUMBER |
control field |
66065513 |
003 - CONTROL NUMBER IDENTIFIER |
control field |
AuCNLKIN |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20240415155831.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
200704s2021 enka e 001 0 eng d |
019 ## - |
-- |
000068771380 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780241458525 |
Qualifying information |
hardback |
040 ## - CATALOGING SOURCE |
Original cataloging agency |
AU@ |
Language of cataloging |
eng |
Transcribing agency |
AU@ |
Modifying agency |
UKMGB |
-- |
OCLCO |
-- |
OCLCF |
Description conventions |
rda |
Modifying agency |
NJB |
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
618.175 |
Edition number |
23 |
099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
Classification number |
618.175 |
-- |
NAT |
245 00 - TITLE STATEMENT |
Title |
Natural menopause : |
Remainder of title |
herbal remedies, aromatherapy, CBT, nutrition, Exercise, HRT / |
Statement of responsibility, etc. |
consultant editor, Anne Henderson, MA MRCOG. |
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Place of production, publication, distribution, manufacture |
London, UK : |
Name of producer, publisher, distributor, manufacturer |
Dorling Kindersley, |
Date of production, publication, distribution, manufacture, or copyright notice |
2021. |
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
Date of production, publication, distribution, manufacture, or copyright notice |
©2021. |
300 ## - PHYSICAL DESCRIPTION |
Extent |
224 pages : |
Other physical details |
colour illustrations ; |
Dimensions |
23 cm. |
336 ## - CONTENT TYPE |
Content type term |
text |
Content type code |
txt |
Source |
rdacontent. |
336 ## - CONTENT TYPE |
Content type term |
still image |
Content type code |
sti |
Source |
rdacontent. |
337 ## - MEDIA TYPE |
Media type term |
unmediated |
Media type code |
n |
Source |
rdamedia. |
338 ## - CARRIER TYPE |
Carrier type term |
volume |
Carrier type code |
nc |
Source |
rdacarrier. |
504 ## - BIBLIOGRAPHY, ETC. NOTE |
Bibliography, etc. note |
Includes bibliographical references and index. |
500 ## - GENERAL NOTE |
General note |
"For perimenopause, menopause and beyond" -- Cover. |
520 ## - SUMMARY, ETC. |
Summary, etc. |
Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Menopause |
Form subdivision |
Popular works. |
9 (RLIN) |
32583 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Alternative medicine. |
9 (RLIN) |
1391 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Menopause |
General subdivision |
Treatment. |
9 (RLIN) |
134478 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Menopause |
General subdivision |
Alternative treatment. |
9 (RLIN) |
119878 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Menopause |
General subdivision |
Nutritional aspects. |
9 (RLIN) |
55819 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Menopause |
General subdivision |
Hormone therapy. |
9 (RLIN) |
134055 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Middle-aged women |
General subdivision |
Health and hygiene. |
9 (RLIN) |
24985 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Middle-aged women |
General subdivision |
Nutrition. |
9 (RLIN) |
134479 |
700 1# - ADDED ENTRY--PERSONAL NAME |
Personal name |
Henderson, Anne, |
Relator term |
editor. |
9 (RLIN) |
134480 |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
i |
31111080955287 |
p |
$17.99 |
942 00 - ADDED ENTRY ELEMENTS (KOHA) |
Koha issues (borrowed), all copies |
1 |