MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02647cim a2200493 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
1867593577-334 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
AuCNLKIN |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240215094818.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
sd fsngnnmmned |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
211219s2021 vrannnne z n eng d |
| 019 ## - |
|---|
| -- |
000070319161 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781867593577 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
VALP |
| Language of cataloging |
eng |
| Transcribing agency |
VALP |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.24 |
| Edition number |
23 |
| 099 ## - LOCAL FREE-TEXT CALL NUMBER (OCLC) |
|---|
| Classification number |
155.24 |
| -- |
VAN |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Van Cuylenburg, Hugh, |
| Relator term |
author, |
| -- |
narrator. |
| 9 (RLIN) |
98553 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Let go : |
| Remainder of title |
it's time for us to let go of shame, expectation and our addiction to social media / |
| Statement of responsibility, etc. |
[written and] read by Hugh van Cuylenburg. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Display text |
At head of title: |
| Title proper/short title |
Resilience project. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Unabridged. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Tullamarine, Victoria : |
| Name of producer, publisher, distributor, manufacturer |
Bolinda Audio, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
℗2021. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
5 CDs (4 hr., 43 min.) : |
| Other physical details |
digital, stereo ; |
| Dimensions |
12 cm ; in container. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
spoken word |
| Content type code |
spw |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
audio |
| Media type code |
s |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
audio disc |
| Carrier type code |
sd |
| Source |
rdacarrier. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns kicked in, the Resilience Project founder, Hugh van Cuylenburg, was one of the people Australia turned to for advice on how to cope. Like millions of others around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. He recognised he was being hamstrung by the same powerful issues that affect the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy. |
| 511 0# - PARTICIPANT OR PERFORMER NOTE |
|---|
| Participant or performer note |
Read by the author. |
| 600 10 - SUBJECT ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Van Cuylenburg, Hugh. |
| 9 (RLIN) |
98553 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Adjustment (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Compassion. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
COVID-19 Pandemic, 2020- |
| General subdivision |
Social aspects |
| Geographic subdivision |
Australia. |
| 9 (RLIN) |
119413 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Happiness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Resilience (Personality trait) |
| 9 (RLIN) |
35598 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-acceptance. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-perception. |
| 9 (RLIN) |
37212 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Shame. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Social media addiction. |
| 9 (RLIN) |
119771 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Anecdotes. |
| Source of term |
lcgft. |
| 9 (RLIN) |
51358 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Audiobooks. |
| Source of term |
lcgft. |
| 9 (RLIN) |
2125 |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
Penguin Audio Australia. |
| 9 (RLIN) |
119772 |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| i |
31111064681453 |
| p |
$76.46 |
| 942 00 - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha issues (borrowed), all copies |
3 |